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Text File  |  1997-01-28  |  624b  |  15 lines
  1. Your normal weight                                                   
  2. Your desirable weight
  3.  
  4. Your minimum daily protein requirement=
  5.   desirable weight (pounds) x 0.5
  6. Your minimum daily calorie requirement=
  7.   desirable weight (pounds) x 18 (men)
  8.   desirable weight (pounds) x 16 (women)
  9. Keep a daily record of your weight
  10.   (and your protein and calorie intake)
  11.  
  12. If you are losing weight,  increase your protein and calorie intake to:
  13. protein grams=  desirable weight x 0.7=
  14. calories:  desirable weight x 20 (men)=
  15. calories:  desirable weight x 18 (women)=